On Sunday 6th June, Kirsty Brown a Personal Trainer and resident of Hanham Hall showed a group of 7 residents how to make use of the grounds as a “Trim Trail”. Using items such as the benches and the wooden and metal climbing structures she introduced exercises to develop different aspects of the body, including core strength. If you were not able to attend (and even if you were) here are some Trim Trail Exercise Ideas to give you a taste of how you can get into shape in our local meadows.
Trim Trail ‘how to guide’
